Healthy Habits group sessions are offered several times each week. The topic changes each month.
Join a webinar to learn something new and get helpful tips. We'll cover all the ways to help your body: eating, exercise, getting restful sleep, managing stress, and more. A webinar is a great way to get and stay motivated—and invest a little time in you.
Each session is 30 minutes, hosted by a Vida coach. You can post questions in the webinar chat.
After the webinar, please submit the Vida Webinar Attendance Form. It is important to use the email address associated with your Vida Account to avoid delays in adding your session (look in the Vida App, select Settings in the upper right to check the email address for your Vida account).
How to join via the Zoom Link
Join at the designated time below by tapping this Zoom link.
How to Join via the Vida App
This feature is only available to some members participating in our prescribing programs.
- If you see "Medicine Coverage Requirements" under Required Actions, click the button to View your status.
- Under Medicine Coverage, click the "View details" button under Group Session
- Select the "View Schedule" button
-
On the Healthy Habits Webinar Schedule, click the Zoom Link near the bottom of the screen.
2026 Webinar schedule by time zone
Eastern
Monday: 5 PM
Tuesday: 10 AM, 12 PM, 10 PM (10 PM changing to Wed starting 8/1)
Wednesday: 12 PM & 8 PM
Thursday: 10 AM, 12 PM, 6 PM
Saturday: 2 PM (starting 8/1)
Central
Monday: 4 PM
Tuesday: 9 AM, 11 AM, 9 PM (9 PM changing to Wed starting 8/1)
Wednesday: 11 AM & 7 PM
Thursday: 9 AM, 11 AM, 5 PM
Saturday: 1 PM (starting 8/1)
Mountain
Monday: 3 PM
Tuesday: 8 AM, 10 AM, 8 PM (8 PM changing to Wed starting 8/1)
Wednesday: 10 AM & 6 PM
Thursday: 8 AM, 10 AM, 4 PM
Saturday: 12 PM (starting 8/1)
Pacific
Monday: 2 PM
Tuesday: 7 AM, 9 AM, 7 PM (7 PM changing to Wed starting 8/1)
Wednesday: 9 AM & 5 PM
Thursday: 7 AM, 9 AM, 3 PM
Saturday: 11 AM (starting 8/1)
No webinars on:
- 5/25 Memorial Day
- 9/7 Labor Day
- 11/26 Thanksgiving
- 12/24 Christmas Eve
- 12/31 New Year's Eve