For more information about what Habits are, click Here!
To create a habit on the web (vida.com/clients), click here to log into your account. Next, look for the toolbar on the top of the screen.
Click the graph Icon. This is is your Journey Screen.
You can add a habit to any of the behaviors in your program (such as those for sleeping well, taking medicine, and mindful awareness). Look for + Habit at the bottom left corner of the habit card.
After you click + Habit pop up will appear with the Habit Card Details. You can enter in When I will do it, What I will do, Which days of the week, and Remind me at.
When will you complete your habit?
To edit when you will do this action, click When will you do the habit. Scroll through the list and click the best option for you.
What will your habit be?
What habit do you want to work on? Here, you can define what action you want to work on.
To edit this action, click what habit do you want to work on. Scroll through the list and click an option or type in your own and click "enter" or "return" on your keyboard to create a custom habit.
Which days of the week?
Next, you can select the Days of the Week you wish to be reminded about this Habit. Just click on any of days you would like this habit to be set.
In case you want this habit to remind you at a specific time, or do not want to have a notification appear you can always click or unclick the ✔ icon.
If you want to change the time of your reminder just click on the standard time and a drop-down menu will appear. Here, you can change the time you want to set for your reminder. Simply scroll between the different columns.
Once you're satisfied with your new habit please press the Save icon located in the bottom right-hand corner of the habit card.
You will see your newly created habit under the behavior you have added it to.
You can also, always delete the habit or make changes to it as well by pressing the Pencil Icon or the Trashcan Icon below the habit.
You can also check off when you complete your habit by pressing the + icon on the right side of the habit card.
If you need further assistance or have any questions, please contact our support team at support@vida.com