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Welcome to Vida and the start of your journey to better health! Vida combines expert coaching with science-backed programs to help you build healthy habits. We’ll meet you where you’re at today, and support you in achieving your health goals—whatever they may be.
It’s great you want to take control of your health. We’re here to support you every step of the way.
Getting started with Vida is easy, and the short video below shows what to know about using our app.
The Vida Experience
Powered by behaviors and habits
Your behaviors and habits are the building blocks of health. Whether you want to exercise (or exercise more), eat better, reduce stress, or thrive with a chronic condition, our app will help you build the right habits to get there. See how here.
We know that each person’s journey to better health will look a little different—there’s no one-size-fits-all approach. That’s why Vida includes human support and guidance from certified health coaches who will support you in building healthy habits and keep you on track.
Personalized, science-backed content
There’s a lot of information out there about how to improve your health, and it can be hard to know what to trust. So, we’ve gathered the best resources for you. Throughout your time at Vida, you’ll receive lessons and content that are based on research from top universities and institutions. What you see each day on your Now screen will be personalized to you, in support of your goals and healthy habits.
The Vida app is designed to help you reach your goals, stay motivated, and become the healthiest version of yourself. For a preview of the results, here’s what some fellow Vida participants had to say:
“Vida is a lifestyle change. I have a lot more energy. I feel better. Vida has changed my life.”
—Cindy, lost 25 pounds
“I want to enjoy my life and family for many years to come. Vida is helping me achieve those goals, and I’m having fun doing it. I feel happy and strong...My coach has given me the means to carry on with healthy choices through the rest of my life.”
—Pat, eliminated diabetes medicine, reduced blood pressure and cholesterol medicines
Whenever you visit the Now tab in the app, you’ll see the top actions you can do to improve your health. Open the app daily to track your habits and complete the tasks in the Now tab. Staying consistent and making Vida a part of your daily routine will fast-track your progress toward your healthiest self.
Frequent messaging with your coach is a big plus as well—in fact, it’s been shown to improve success with our programs. So, introduce yourself to your coach next from the Chat tab. A simple statement about your health goals or any habits you’d like to try is the perfect way to say, “Hello.”
Let’s get started on your Vida journey!
Want to read more success stories of fellow Vida participants? Check out these inspirational stories from members who have lost significant weight, started new exercise routines, quit smoking, lowered their A1C levels, reduced their risk for diabetes, found ways to get more energy, cope with cancer, reversed high blood pressure — and so much more.