Welcome to Your Goals!

Settings goals in the Vida app allows you to track your progress, and helps informs your coach how your wellness plan is going.

Quick Links

• Setting a Main Program Goal
• Setting Weekly Goals
  • For iOS Devices 
  • For Android Devices

Setting and Modifying a Main Program Goal

Start by opening the Home tab. Then scroll down until you see the "Trackers" section. To add or edit a Tracker, tap on the "Edit Goals" tab.

 

To set the main program goal, tap on the blue Start button. 

 

This will bring up a list of goals. Tap on the goal of your choice.

Define your goal, then tap create goal.

 

Congratulations, you have now created a main program goal! You might also see weekly goals created as part of your program goal.

To edit or delete your program goal

Tap on the pencil icon

 

Redefine your goal, then tap update. To remove the goal entirely, tap delete.

You will be asked to confirm if you want to delete the goal. Tap Yes to confirm.

Note: Removing a program goal will also remove all associated weekly goals.

 

Setting Weekly Goals

There are 8 different goal categories you can choose to track:

Category	Type
Activity & Sleep	Steps Exercise Sessions Sleep Duration Exercise Duration
Balancing Thoughts	Thoughts
Blood Tests	A1C Blood Sugar
Body Measurements	Resting Heart Rate Body Fat % Systolic BP (Top) Weight Waist Measurement
Emotional States	Anxiety Episodes Socialization Mastery Mood Hunger Relaxation Duration Stress Level Craving Level Energy Level Mindful Minutes Nausea Pain
Nutrition	Carbs Dietary Fat Fiber Protein Calories Sodium Sugar
Other	Cigarettes Water Fruits & Veggies
Respiratory	Rescue Inhaler Controller Inhaler Puffs

 

To set a weekly goal

Locate your Trackers list in your Home Screen and tap Edit Goals.

 

 

 

 

For iOS Devices:

Tap + Add More Weekly Goal located in the middle of the screen.

 

 

8 different categories will appear in the middle of the screen. Simply select 1 of these categories, and you will be taken to a new page opening up different trackers within that category. Then select 1 of those trackers.

 

 

   

 

Here you can modify how many times a week you’d like to keep track of, and the amount you would like to keep track of. Once you’re done, simply press Create Weekly Goal located at the bottom of the screen.

 

 

You will be taken back to your weekly goal page. Look! You have a new goal! To return back to the Home tab, tap the x icon located at the top right corner of the screen. You will see your new tracker!

 

 

 

For Android Devices: 

Tap the + to bring up the category list of things you can track as a goal. 

 

Tap the category of choice, then tap to select the goal type.

 

Set the parameters of your goal, then tap Set Weekly Goal.

Your weekly goal will be listed under Weekly Goals.

 

To return back to the Home screen, tap the Back Arrow located at the top left-hand corner of your screen. You will see your new tracker!

 

You can always go back into your Goals list to either edit, change, add more, or delete your Goals.

 

For more information on how to add or remove trackers, click here

 

If you have any issues, please feel free to email our support staff at support@vida.com