Vida offers an unparalleled level of personal attention from health coaching professionals or therapists. You are able to select your own health coach from a recommended list of 5 coaches based on personality, desired coaching style, expertise, and availability. You can then have weekly consults via audio or video and you can message with your coach within the Vida app at any time.
Vida’s content is tailored to you based on your interests, preferences, and health goals. You will work toward achieving your health goals through a customized plan that you develop with your coach. For example, if you want to try a certain diet, or have any food allergies, your coach will pick specific recipe cards to send to you based on this information.
Vida also supports integrations with 100+ third-party apps and devices and allows you to track 30+ health-related metrics (e.g., weight, blood pressure, steps, food, mood). Our intuitive, easy-to-use app aggregates these metrics in one place so you and your coach can see trends in health metrics at a glance.